Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?
Last Updated: 30.06.2025 04:32
Cheers Caroline.
Personally I would not try this. I have never heard of this method of curing snoring.
I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.
What is the recommended frequency for using a red light therapy device for skin?
Some people breath through their moths when they are asleep so it would be dangerous for them to.